WOD

Team Series 2

10-19-17

Teams of Two
120 Double Unders
120 Chest to Bar
120 Hang Power Snatch
120 Double Unders

Mainsite

10-18-17

5 Rounds
60 Seconds L-Sit
30 Calorie Row

10-17-2017 WOD

10-17-17

E2MOM (14 Minutes)
1 Snatch Balance
2 Overhead Squats

10-16-2017 WOD

10-16-17

20-15-10-05
Kettlebell Swings
Box Jump

TEAM SERIES 1

10-13-17

TEAM SERIES # 4

10-12-17

10-11-2017 WOD

10-11-17

MAINSITE

10-10-17