WOD

CFSS RO 180116

06-24-18

AMRAP 10 Minutes
15 Deadlift
10 Toes to Bar
5 Cleans

06-23-2018 WOD

06-23-18

Brian Sturtecky

FRAN

06-22-18

21-15-9
Thruster (95/65)
Pull Up

06-21-2018 WOD

06-21-18

Sumo Deadlift
5-5-3-3-5-5

CFSS 180226

06-20-18

12-9-6-9-12
Squat Clean
Handstand Push Up

06-19-2018 WOD

06-19-18

* we wrote this before CFHQ. Our programming is on PAR. Come experience it !

As Many Reps As
Possible in 12 Minutes:
12 GHD Sit Up
24 Kettlebell Swing
48 Double Under

06-18-2018 WOD

06-18-18

25 Toes to Bar
50 Med Ball Clean
1000m Row

Back Yard Day

06-15-18

Farmers Carry
Sled Pull