WOD

05-25-2017 WOD

05-25-17

3 minutes each
1 minute rest
Box Jump
Pullup
Thruster

05-24-2017 WOD

05-24-17

5 Rounds on a 3 minute Clock
60 Meter Shuttle
5 Burpees
Max Rep Kettlebell Swings

05-23-2017 WOD

05-23-17

Sumo Deadlift
3-3-3-3-3

AEROBIC CAPACITY TEST

05-22-17

Run 1600 Meters
Rest 4 Minutes
Run 800 Meters
Rest 2 Minutes
Run 400 Meters

SATURDAY

05-20-17

AMRAP 7 Minutes
12 Wallball
6 Box Jump
3 Muscle Up
Rest 3 minutes
REPEAT

05-19-2017 WOD

05-19-17

3 rounds
Row 300 meters
25 pushups
20 Power Snatches

NANCY

05-18-17

5 Rounds
15 Overhead Squats
400 Meter Run

05-17-2017 WOD

05-17-17

Front Squat
5-5-5-5-5