WOD

10-18-2018 WOD

10-18-18

3 Rounds
25 Slam Ball
500 Meter Row

10-17-2018 WOD

10-17-18

Bench Press
5-5-5-5-5
then 4 Rounds ...
20 Push Ups
40 Double Unders

10-16-2018 WOD

10-16-18

AMRAP 12
6 Handstand Push Ups
6 Box Jumps
10 Deadlift

Nasty Girls

10-15-18

Sometimes we meet the standard of a movement, but don’t work towards it’s full potential.

3 Rounds For Time
50 Air Squats
7 Muscle-Ups
10 Hang Power Cleans

10-11-2018 WOD

10-11-18

Squat Clean
5-5-3-3-5-5

10-10-2018 WOD

10-10-18

AMRAP 10
15 GHD Sit Up
30 Dumbbell Snatches
45 Double Unders

10-09-2018 WOD

10-09-18

1 K Row
21 Thrusters
21 Pull Up
750 Meter Row
15 Thrusters
15 Pull Ups
500 Meter Row
9 Thrusters
9 Pull Ups

10-08-2018 WOD

10-08-18

EMOM
10 Rounds
40 Meter Sprint
10 Rounds
40 Meter Shuttle