WOD

02-21-2018 WOD

02-21-18

5 Rounds
300 Meter Run
10 Back Squats

Mainsite 180110

02-20-18

AMRAP 10
5 Power Snatch
10 Overhead Lunges
1 Rope Climb

02-19-2018 WOD

02-19-18

Deadlift
5 5 5 5 5

ABrobic Capacity

02-17-18

All Together, By yourself, with a Partner !
Crazy Legs
Then
8 Minute AMRAP
8 Med ball cleans
8 DB Hang Snatches
then
YGIG
10 x 10 Situps with Dumbell

Open Redux 17.4

02-16-18

AMRAP 13 minutes of:
55 deadlifts, 225 lb.
55 wall-ball shots, 20-lb. ball to 10-ft. target
55-calorie row
55 handstand push-ups

02-15-2018 WOD

02-15-18

5 Rounds
40 Double Unders
10 Hang Snatch

Linchpin

02-14-18

5 Rounds
15 Kettlbell Swings
10 Burpees
5 Ring Muscle Ups

02-13-2018 WOD

02-13-18

EMOM 5 Minutes
Power Cleans
Power Cleans
Power Cleans