WOD

06-22-2017 WOD

06-22-17

800 Meter Run
60 Alternating Dumbell Snatch
400 Meter Sandbag Carry

06-21-2017 WOD

06-21-17

Front Squat
3-3-3-3-3

06-20-2017 WOD

06-20-17

20 Minutes:
Every Minute on the Minute
Even:
1 Press
1 Push Press
1 Thruster
Odd:
1 Atlas Stone

06-19-2017 WOD

06-19-17

20 Clean and Jerk
Three Rounds
250 Meter Row
15 Chest to Bar Pull Up

Ruck Time

06-17-17

RUCK....Tomorrow UNF
Level 1 Seminar at the Box....No on site training.

Team Time

06-16-17

Teams of 3
5 aROunds
40 Meter Sled Push
200 Meter Run
10 Dumbell Thrusters

06-15-2017 WOD

06-15-17

Clean and Jerk
1-1-1-1-1

The Ghost

06-14-17

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest