WOD

12-13-2018 WOD

12-13-18

9 minute Cap
30 Calorie Bike
30 Burpee
30 Lateral Burpees

12-12-2018 WOD

12-12-18

3 Rounds
25 Double Unders
15 KB Swings (Russian)
10 Thrusters – +
Rest 3 Min btw sets

12-11-2018 WOD

12-11-18

AMRAP 15
30 Air Squats
10 Toes 2 Bar
5 Shoulder to Overhead

12-10-2018 WOD

12-10-18

12 Box Jump Overs
10 Power Cleans
12 Box Jump Overs
8 Power Cleans
12 Box Jump Overs
6 Power Cleans
12 Box Jump Overs
4 Power Cleans
12 Box Jump Overs
2 Power Cleans

12-07-2018 WOD

12-07-18

AMRAP 10
3 Strict Pull Ups
6 HSPU Strict
9 Kipping Pull Ups
12 HSPU Kipping
100m Run

12-06-2018 WOD

12-06-18

METCON: 3 Rounds
3 KB Snatch – Right Hand
5 KB Front Rack Squats – Right Hand
3 KB Snatch – Left Hand
5 KB Front Rack Squats – Left Hand
200m Run
and......

12-05-2018 WOD

12-05-18

AMRAP 5
8 Jumping Pull Ups
10 Box Jumps w/step downs (24/20)
12 KB Swings

12-05-2018 WOD

12-05-18

23 Minutes
8 Jumping Pull Ups
10 Box Jumps w/step downs (24/20)
12 KB Swings