WOD

08-17-2018 WOD

08-17-18

5 Rounds
15 Dumbell Deadlift
12 Dumbell Hang Power Clean
09 Dumbell Front Squat
06 Dumbell Push Jerk

08-16-2018 WOD

08-16-18

6 Rounds
400m Run
12 Toes to Bar

08-15-2018 WOD

08-15-18

1 Rep Max Clean

08-14-2018 WOD

08-14-18

7 Rounds
40m Sled Push
8 Handstand Push Up

08-13-2018 WOD

08-13-18

Pistol drills will ultimately improve your overhead squat by improving ankle flexibility as you lower into the squat, balance as you move through space, coordination and timing of core-to-extremity movement, and unilateral strength.

100 Pistols
EMOM 1 Rope Climb

08-10-2018 WOD

08-10-18

3 Rounds
20 Pull Ups
20 Ring Dips
40 Double Unders

08-09-2018 WOD

08-09-18

Back Squat
5-5-3-3-1-1-1

08-08-2018 WOD

08-08-18

100 Power Clean
*Every Minute on the Minute complete 3 Push Jerk