WOD

12-15-2017 WOD

12-15-17

1000 Meter Row
50 Power Snatch
15 Ring Muscle Ups

12-14-2017 WOD

12-14-17

Back Squat
10-7-5-3-5-7-10

FIGHT GONE BAD

12-13-17

Three rounds of:
Wall-ball
Sumo deadlift high-pull
Box Jump
Push-press
Row

MAINSITE 171022

12-12-17

60 sit-ups
50 toes-to-bars
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups

DIANE

12-11-17

21-15-09
Deadlift
Handstand Push Ups

Strongman

12-08-17

In Teams of Two
Sandbag
Sled Pulls

Tabata Mash Up

12-07-17

Burpee
Side to Side
Glute Hamstring Developer Sit Ups

Linchpin

12-06-17

Listen Well.
Guide.