WOD

08-18-2017 WOD

08-18-17

2 K Row
30 Burpees
50 Thrusters

08-17-2017 WOD

08-17-17

21-15-09
Deadlift
Box Jump
Pull Up

08-16-2017 WOD

08-16-17

Overhead Squats
10-7-5-3-5-7-10

08-15-2017 WOD

08-15-17

Tabata Clock
Double / Single Jump Rope
AMRAP 4 Minutes Ring Muscle Up
Tabata Clock
Single /Double Jump Rope

08-14-2017 WOD

08-14-17

15 Snatch
30 Toes to Bar
60 Calorie Row
30 Toes to Bar
15 Snatch

08-11-2017 WOD

08-11-17

5 K Day !!
No Excuses

08-10-2017 WOD

08-10-17

Front Squat
1-1-1-1-1
…and a little something, something..

08-09-2017 WOD

08-09-17

4 Rounds
7 Power Cleans
14 Ring Push Ups