Fundamentals

Fundamentals Program


CrossFit is a method ‒ a way to do things. Like the workouts, the methods it utilizes continuously change, evolve and adapt toward best practices. At its foundation, the CrossFit prescription is to perform constantly varied, functional movements, done at a relatively high intensity. Constantly varied functional movement performed at high intensity. This is the foundation of our program and the key to your future fitness.

Our on ramp classes are conducted over 4-6 sessions, and will give you the basic skills to become accomplished at CrossFit. We can schedule your for morning or evening sessions. Call us today. 904.296.4552 or check out our purchase options here.