Get started with an introduction to CrossFit at our gym. Our on ramp classes are conducted over 4-6 sessions. These sessions are by appointment mornings and evenings. Call 904-296-4552 to book your spot.
We we conduct classes Monday-Friday; morning, noon and night. We also have open gym and open house every Saturday. Go to our schedule link for up to the minute class times.
At CrossFit Southside we can help you get started or back on track. Schedule your appointment. Part of a Group ? Call for scheduling. We can handle that too !! On Travel ? Our punch cards make our box your Gym. 904.296.4552.
Our Training Center has a dedicated Olympic Lifting Time Block. If you are looking for supplemental training in this area, our coaches can do it. We use 4-6 week strength cycles. Developing your technique in the Slow Lifts (Deadlift, Back Squat, and Bench as well as the Olympic lifts; Clean & Jerk and Snatch.