Coaches

TJ Cooper

TJ Cooper

Operations Manager, Lead Trainer

16 years experience

Previous CrossFit HQ Head Trainer
Previous CrossFit Specialty Courses Coach
CrossFit East Founder
Training to date:
CrossFit Level 1
Trainer CrossFit Level 2
Glassman Coaches Certificate ( Pre 2014 )
Coach /Trainer CrossFit Kids
Trainer CrossFit Gymnastics
Coach /Trainer CrossFit Striking
Trainer CrossFit Nutrition
Trainer POSE Running
NSCA CPT
Trainer USAW Sports Performance
Coach / Trainer Russian Kettlebell
Coach / Trainer USTA Track and Field
Instructor /Trainer Traditional Japanese Martial Arts Instructor

Chris Christos

Chris Christos

General Manager, Lead Trainer

10 years experience

Certifications
CrossFit Level 1 Trainer
CrossFit Level 2 Trainer
CrossFit Kids Trainer
CrossFit Gymnastics Trainer
CrossFit Striking Trainer
CrossFit Mobility Trainer
CrossFit Culinary Ninja

Zack Anderson

Zack Anderson

Trainer / Athlete

9 years experience

CrossFit Level 1 cert 2012
CrossFit Kids cert 2014
Owner of CrossFit Murk for a year and a half
CrossFitting for 9 years, Coaching for 5 yearsPolice Officer 9 years for JSO
Currently working as a Detective for JSO in the Violent Crime Impact Team

Lauren Huish

Lauren Huish

Trainer / Athlete

3 years experience

Lauren Huish
3 years experience
CF-L1 Trainer
F3 Program Trainer
Lead Fundamentals Trainer - CFSS

Grant Smith

Grant Smith

Trainer / Athlete

3 years experience

Crossfit Level 1 Trainer
CrossFit since Oct 2013
2006 graduate of U.S. Naval Academy
11 year Navy veteran
2000+ combined flight hours to include time as a P-3 Aircraft Commander and T-6 Flight School Instructor