Coaches

Chris Christos

Chris Christos

General Manager, Lead Trainer

12 years experience

Certifications
CrossFit Level 3 Trainer
CrossFit Level 2 Trainer
CrossFit Level 1 Trainer
CrossFit Kids Trainer
CrossFit Gymnastics Trainer
CrossFit Striking Trainer
CrossFit Mobility Trainer
CrossFit Culinary Ninja

Zack Anderson

Zack Anderson

Trainer / Athlete

10 years experience

CrossFit Level 2 cert 2016
CrossFit Level 1 cert 2012
CrossFit Kids cert 2014
Owner of CrossFit Murk for a year and a half
CrossFitting for 10 years, Coaching for 5 yearsPolice Officer 10 years for JSO
Currently working as a Detective for JSO in the Homicide Unit

Otto Cochran

Otto Cochran

Fundamentals Trainer /Trainer

2 years experience

CrossFit Level 1
CrossFit Gymnastics

Jordan Rooks

Jordan Rooks

Trainer / Lead Fundamentals

2 years experience

CrossFit Level 1
Crossfit Fundamentals Trainer

Coach Rick

Coach Rick

Subject Matter Coach

10 years experience

Crossfit Level 1 Trainer
CrossFit Level 2 Trainer
Tactical Athlete Kettlebell Instructor
Functional Fitness Program Instructor
CrossFit since Oct 2005Lead PT Instructor ATF National Academy
Competitive Powerlifter since 1985
Multiple American Records and one World Record.

Lauren Huish

Lauren Huish

Trainer

5 years experience

CF-L1 Trainer
F3 Program Trainer
Lead Fundamentals Trainer - CFSS

TJ Cooper

TJ Cooper

Co-Owner / Trainer

18 years experience

Previous CrossFit HQ Head Trainer
Previous CrossFit Specialty Courses Coach
CrossFit East Founder
Training to date:
CrossFit Certificates / Certifications
Levels 1- 4
Glassman Coaches Certificate
( 1 of only 6 awarded )
Speciality Courses:
Coach /Trainer CrossFit Kids
Trainer CrossFit Gymnastics
Coach /Trainer CrossFit Striking
Trainer CrossFit Nutrition
Trainer POSE Running
NSCA CPT / TSAC
Trainer USAW Sports Performance
Coach / CrossFit Kettlebell
Coach / Trainer USTA Track and Field
Instructor /Trainer Traditional Japanese
Tactical Athlete Instructor
Martial Arts Instructor