FITNESS

COMMUNITY

SCHOOL  TEAM

COACHES../CFSS_Coaches.html
HOURS../CFSS_Hours.html
GOALS../GOALS/GOALS.html

CF East Family: Community, Camaraderie, Competition

 
 
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CrossFit Family

What we do...

Nutrition

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CFSS is an officially licensed CrossFit Affiliate.  We have a large box, great coaches (including CFHQ staff and Level 2 Trainers) and a killer community of athletes that get after it.


Our workouts consist of constantly varied, functional movements performed at high intensity.  Workouts are scalable for all levels of fitness and ability.  The goal is to increase your overall work capacity and match your fitness to the demands of the real world.


We train hard, but we also focus on learning new skills, lifts, movements and sports.  We practice for the Sport of Fitness.  For many of our members this is a lifelong pursuit.


We also apply simple nutritional advice, and are fans of clean food and eating to optimize performance in the gym and normal daily life.

CONTACT US
(904) 296-4552
info   crossfitss.com




7014 AC Skinner Pkwy
Suite Number 220
Jacksonville, FL
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UPCOMING

SOUTHIE EVENTS

CrossFit Games Open Week 1 @ CF Jax

Saturday

Feb 25


9am Group Class

as usual.

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CrossFit Games Open Week 2 @ CF HardNox

Saturday

Mar 3


9am Group Class

as usual.

CrossFit Games Open Week 3 @ Bold City CF

Saturday

Mar 10


9am Group Class

as usual.