CrossFit HQ

CrossFit East

CrossFit Jax

CrossFit Amelia Island

CrossFit West Jax

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Blackfin CrossFit

CrossFit HardNox

CrossFit Ponte Vedra

CrossFit 904

CrossFit DF

CrossFit Family

What we do...

What Is Fitness?

Let Me Tell You

User Guide

Level 1 Training Guide

Zone Meal Plans

Competitor Zone Rx 1-3

Competitor Zone Rx 4-5

CrossFit Journal

Nutrition Resources

CFSS is an officially licensed CrossFit Affiliate.  We have a large box, great coaches (including CFHQ staff and Level 2 Trainer) and a killer community of athletes that get after it.

Our workouts consist of constantly varied, functional movements performed at high intensity.  Workouts are scalable for all levels of fitness and ability.  The goal is to increase your overall work capacity and match your fitness to the demands of the real world.

We train hard, but we also focus on learning new skills, lifts, movements and sports.  We practice for the Sport of Fitness.  For many of our members this is a lifelong pursuit.

We also apply simple nutritional advice, and are fans of clean food and eating to optimize performance in the gym and normal daily life.

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Southside Spotlight

Alex Michaels

Donald Murray III

Alexis Alexandris-Bernreuter

Melissa Pass

Kevin Traynor

Christy Jones

Chris Evans

The Paleo Diet

Robb Wolf

Paleo Plan

PaleOMG

Fast Paleo

Zone Diet

Fish Oil Facts