CF HQ

CF East

CF Jax

CF Amelia Island

CF West Jax

CF Daytona

CF Blackfin

CF Nocatee

CrossFit Family

What we do...

Paleo Diet

Paleo Recipes

Paleo Snack Idea

CF Nutrition Issue

Zone Diet

Fathead Blog

Awesome Recipes

40 Day Challenge

Breakfast of Champs

1 pot = 5 meals

Strong Medicine

Desert is BACK

Perf. Enhancers

Good 2 Go I

Good 2 Go II

Eggs and Brkfast

SHOPPIN’ VIDEO

R.Wolf Seminar

Teamwork

Local Eateries Vid

Fake Food

What to Eat 101

Nutrition

Sunday Chowtalk

CFSS is an officially licensed CrossFit Affiliate.  We have a large box, great coaches (including CFHQ staff and Level 2 Trainers) and a killer community of athletes that get after it.

Our workouts consist of constantly varied, functional movements performed at high intensity.  Workouts are scalable for all levels of fitness and ability.  The goal is to increase your overall work capacity and match your fitness to the demands of the real world.

We train hard, but we also focus on learning new skills, lifts, movements and sports.  We practice for the Sport of Fitness.  For many of our members this is a lifelong pursuit.

We also apply simple nutritional advice, and are fans of clean food and eating to optimize performance in the gym and normal daily life.

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