FITNESS

COMMUNITY

SCHOOL  TEAM

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Ordinary people achieving extraordinary fitness

 
 
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CrossFit Family

What we do...

CrossFit Journal

Nutrition Resources

CFSS is an officially licensed CrossFit Affiliate.  We have a large box, great coaches (including CFHQ staff and Level 2 Trainer) and a killer community of athletes that get after it.


Our workouts consist of constantly varied, functional movements performed at high intensity.  Workouts are scalable for all levels of fitness and ability.  The goal is to increase your overall work capacity and match your fitness to the demands of the real world.


We train hard, but we also focus on learning new skills, lifts, movements and sports.  We practice for the Sport of Fitness.  For many of our members this is a lifelong pursuit.


We also apply simple nutritional advice, and are fans of clean food and eating to optimize performance in the gym and normal daily life.

CONTACT US
(904) 296-4552
info   crossfitss.com




7014 AC Skinner Pkwy
Suite Number 220
Jacksonville, FL
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UPCOMING

SOUTHIE EVENTS

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2014 CrossFit Games Southeast Regional

May 9-11

Jacksonville Veterans Memorial Arena


Saturday 9am Group Class TBD

Rep Your Box III

Team Competition

May 31-June 1

Jacksonville ICE and Sportsplex


Saturday 9am Group Class is cancelled