Well, while I was out of town my favorite CrossFit Specialty Certification was held this weekend.  Robb Wolf is a magician...I don’t know anyone else in the world that can keep peoples undivided attention for 8 hours (much less talking about diet and nutrition).  No one yet has been able to distill what is a messy subject into such a concise and easy to follow formula.

For those that have been to the Robb Wolf Nutrition Cert, what was your favorite part?  I personally love the Sun-Sunburn-Skin Cancer analogy to Carbs-Hyperinsulinemia-Disease.  He also shared some really striking stories of how clean nutrition plus CrossFit reversed or eliminated disease in people who were on pretty deadly paths.

I know a lot of people will be taking what they learned and putting it into practice immediately.  What are you changing, and why?  POST TO COMMENTS...

Spread the wealth, and lets share with the community what we loved and are applying from this seminar.