COACHESCoaches.html

JUSTIN BERGH

    Owner, Head Coach

    CrossFit Level 2 Coach

    CrossFit HQ Head Trainer

    CrossFit Games General Manager


Certifications:

-CrossFit Nutrition

-POSE Running Coach

-Russian Kettlebell Instructor

-Newton Weightlifting Method


Recognized for outstanding service by:

-Special Forces Underwater Operations School

-Joint Base Andrews Naval Air Facility Washington


Background Check:

Former collegiate baseball player and amateur triathlete.  Studied and worked in Sport Management for last 9 years.


What people are saying about JB:

“Are you from Canada?”

                           -Many People (P.S. False)

RYAN GRAVELINE

    Strength and Conditioning Coach

    CrossFit Level 1 Trainer

    CrossFit Kids Trainer

    CrossFit Coaches Prep Trainer

    CrossFit Striking Trainer

    ISSA Certified

    Neat freak


Background Check:

Ryan is a full-time Head Coach.  Prior to becoming a dedicated CrossFit teacher, Ryan chased his dream to kick in the NFL.  His dedication and ethic are pretty obvious...and his neat handwriting is a signature during whiteboard sessions.


What people say about Ryan:

“When I first met you I thought you were just a Yankee Meathead.”

                           - Chris (P.S.  He’s not a yankee...)

           


CHRIS CHRISTOS

    General Manager

    Strength and Conditioning Coach

    CrossFit Level 1 Trainer

    CrossFit Kids Trainer

    CrossFit Coaches Prep Trainer

    CrossFit Gymnastics Trainer

    CrossFit Striking Trainer

    Grill Master

  

Background Check:

Chris is the General Manager and full-time Head Coach and you’ll find him teaching on the floor almost everyday.  One of the hardest working coaches out there, he does his homework and brings it to each class.


While he is focused on all aspects of CrossFit, he especially geeks out on gymnastics, running and mobility.  Look for him in Palm Valley stalking redfish from his kayak.


What people say about Chris:

“Two words ‘Grilled Broccoli’...changed my life.”

                           -Michelle (P.S. True)

           


TREY SOUTHWOOD

    Strength and Conditioning Coach

    CrossFit Level 1 Trainer

    Mighty Weightlifter


Background Check:

Trey is our resident Olympic weightlifting coach.  He has a background in competitive powerlifting, Olympic lifting and teaching college...makes for a good strength coach.  After training in CrossFit and completing his Level 1 coursework, Trey has begun teaching the lifts a couple nights a week, demonstrating to newbies and competitive athletes how the lifts can contribute to Fitness and also be a challenging side sport.


What people say about Trey:

“He’s like a weighlifting Yoda...”

                      - (Nobody said that, but I like it)

           


Andrea Dean

    Strength and Conditioning Coach

    CrossFit Level 1 Trainer

    CrossFit Kids Trainer

    Florida Licensed Athletic Trainer (ATC/L)

    Florida Licensed Orthotist (CO/LO)

    Full Time Wife and Mom


Background Check:

Andrea heads up our On Ramp Series. A Southside original, she and her husband joined the gym almost as soon as it opened. Her background includes stints on the Florida State sidelines as an athletic trainer as well as area trauma centers where she assisted patients with spinal cord injuries.


What people say about Andrea:

“She totally smoked me in that workout...”

                      - Several dudes (P.S. Very true)

           


 

Rishi Muchhala

    Strength and Conditioning Coach

    CrossFit Level 1 Trainer

    CrossFit Gymnastics Trainer

    NCAA Pole Vaulter

    Gymnast

    Small Business Owner


Background Check:

Rishi is in charge of our Supplemental Gymnastics Program which is designed to train and challenge athletes of all degrees with basic to advanced movements. These carry over to CrossFit workouts as well as life outside the gym.


When he isn’t running his business or coaching Gymnastics he spends his time playing for multiple soccer clubs throughout Jacksonville.


What people say about Rishi:

“I ordered grits with some butter, not butter with some grits.”

                      - Rishi (Pictures don’t lie)